Russian Salad Recipe.

       

       Russian Salad Recipe

  WHAT IS SALAD?

Let’s talk about salad, and mostly people like to eat salad on daily bases to remain fit and fresh. There are different types of salads are available with the mixture of the various vegetables and fruits, all have equal importance, the fundamental purpose for salad is to provide nutrition and necessary vitamins to body and skin, . You can combine different vegetables and fruits to remain a healthy and tasty salad..

Intro of  Russian  Salad:

Russian Salad is a Russian dish called “Olivier Salad.” “Moscovian Salad” and it is a traditional dish of  Cuisine. It the in the 1860s by Belgian Lucien Oliver; he was the chief of Hermitage restaurant that is the famous restaurant , this dish imminently becomes an important meal and become very famous in Russia and this recipe become the restaurant signature dish. It is also popular in many other European countries like America, Canada, Israel and the United Kingdom and also very popular in Asian countries like Pakistan India and Bangladesh, etc. which are available in sweets with different fruits and vegetables.:

What Are Benefits of Salad?

 it's benefits is endless, so let’s move to some of its primary advantages. You can mix fruit with different beans or try.

thing which add in salad are .and its benifits are listed below :

 Olive Oil:

Olive Oil contains vitamins A and B, Olive Oil provides you a glow and make your skin more smooth and shine. It also reduces anti-toxin in your body

•             Olive Oil Is Rich in Healthy Monounsaturated Fats. ...
•             Olive Oil Contains Large Amounts of Antioxidants. ...
•             Olive Oil Has Strong Anti-Inflammatory Properties. ...
•             Olive Oil May Help Prevent Strokes. ...
•             Olive Oil Is Protective Against Heart Disease.

Cabbage:

Cabbage contain 70% water and contain vitamin D and E. 

.Nutritional Profile. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.

Eggs:

We can say eggs are a bundle of protein that is essentials for human body skin and hair; eggs provide vitamins A, E, D

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper..

Peas:

Peas a Russian to the high level of protein, vitamins, fiber and minerals, in peas, there is a little bit of sugar, that is helpful to fulfill the need of sugar in the body.

Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.

 WHO to Make it?

Russian Salad

Ingredeants :

• 2 Potato 
• 2 Apple 
• 1 cup pineapple 
• 1 cup carrot 
• 1 cup peas
• 1 egg
• 1 cup Mayonnaises 
• 1/2 cup fresh cream
• 2 teb suger
• 1 teb salt
• 1/4 teb black pepper powder
• 1/2 teb white pepper

LET'S START THE YUMMY RECIPE:

METHOD OF THE RECIPE :

Take a bowl add Mayonnaises in it  , add  fresh cream , mix it well now add salt , black and white pepper , sugar ,nd mix it well ,Now add boiled potatoes , crushed apples , peas (boiled) , boiled carrot , crushed  pineapple , and add boiled egg into it ,

Now mix all the ingrediants well .

YOUR  russionon salad is ready now . 

 

serve it in a plate , garnish it with some almods , nd enjoy russion salad ..

It will look like this: