Chicken And Vegetable Soup Recipe .

     Chicken And Vegetable Soup Recipe 

Benifits of vegetable and chicken soup are:

This Chicken Vegetable Soup is ultra-comforting and packed with healthy vegetables. The flavor reminds me of Chicken Noodle Soup, but without the white pasta! Perfect for those following a Paleo or Whole30 plan, or for those looking for a low-carb recipe. It's my family's FAVORITE soup. Soup is an important dish of every meal. Just like salad, having a bowl of soup have a lot of health benefits as you get to eat more veggies packed with nutrients. The American Heart Association recommends adults consume eight or more servings of fruits and vegetables every day. That's 4 ½ cups. Soups can contribute to that total. Almost any vegetable lends itself to use in soup, from creamy squash or tomato bisques to vegetable beef or chicken vegetable soup.

This Chicken Vegetable Soup recipe is healthy, delicious and a classic. It comes highly recommended by adults and children alike!

Boiling the chicken for this classic favorite produces soft, tender meat that melts in your mouth. This is a hearty soup, filled with large pieces of shredded chicken, thick cutvegetables, and a rich, savory flavor. This recipe also freezes wonderfully, so go ahead and cook the entire thing.

It's very versatile and you can swap or add any veggie to make this to your liking or swap beef broth for chicken. This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies. This vegetable soup recipe is great because it can be made on the weekend to enjoy

Why chicken soup is good for you?

The hot soup helps break up the congestion associated with both colds and the flu. The salt in the soup and its warmth can soothe a sore throat. A 2000 study claimed to have shown that it also has anti-inflammatory properties, which can relieve congestion too, although this is still uncertain.

VALUES:

Nutritional value:

Chicken soup can be a relatively low fat food: fat can be removed by chilling the soup after cooking and skimming the layer of congealed fat from the top.^[1] A study determined that "prolonged cooking of a bone in soup increases the calcium content of the soup when cooked at an acidic, but not at a neutral pH"

Terminology:

Strictly speaking, chicken soup, unless qualified, implies that the soup is served as a thin broth, with pieces of meat, and possibly vegetables, and either noodles, rice, barley, or dumplings.

In different cultures:

China:

Many chines soups are based on chicken broth  Typical Chinese chicken soup is made from old hens and is seasoned with ginger, scallioin , black pepper, soya souse, rice weneand seseam oil. A more elaborate version can be made from freshly killed old hen and various herbs such as ginsegn dried goji and old ginger root. The soup is then boiled for hours.

Colombia:

capital, is known for a version of chicken soup called ajiaco . Along with chicken, ajiaco typically includes corn three types of potatoes ,avocado  an herb called guascaus, and is served with a dollop of cream.

sancocho de Gallina is another popular dish throughout Colombia and in neighboring countries. This is a broth that includes entire pieces of (often rather tough) soup hen on the bone with large pieces of plantain, potato,cassave and/or other vegetables. A bowl of Sancocho is usually an entire meal. There are Region, as in Medellin — Antioquia, that some people enjoy Sancocho with lemon.

France:

The French serve chicken-based forms of bouillon and consommé. Typical French seasonings for chicken soup includes: bay leaves, fresh thyme, dry white wine  and garlic.

Pakistan:

In pakistan various forms of chicken soups exist. The most famous one is Chicken Corn Soup.  Other vari ants are Chicken Egg Soup and Simple Chicken Soup.

Philippines:

Chicken soup in the Philippines is called sopas and has some western influences in it. While there are many variations in the recipe, it usually contains chicken strips in broth, onions, vegetables (mainly carrots, cabbage and celery), and macaroni noodles. It is cooked with evaporated milk to give it richer flavor. Sopas is normally associated with the cold, rainy season in the Philippines, and may thus be regarded as local comfort food.

                    ( RECIPE OF YUMMY CHICKEN & VEGETALBE SOUP)

 Ingrideaents:

•  3 eggs
•  ckicken
•  1 cabbage  
•  2 carrot 
•   peas
•  1 teb of salt
•  2 teb of black pepper powder
•  1/2 teb of red chili powder'
•   2 teb of red chili sause 
•   4teb of vinegar
•   2 teb soya sause 
•   2 teb corn floewr 
•   5 teb of cooking oil

 Recipe Method :

     Fri the chicken in a pane on  medium flame ,till its colour will white , add vegetables into iti like .choped  cabbage  ,  carrot  ,  peas now fir it well,  fri ti aproximately 2_4 mins , now add

2 teb of black pepper powder ,  1/2 teb of red chili powder' , 1 teb of salt , 2 teb of red chili sause  ,

 then add  4teb of vinegar, NOw cook it well . 

After this add  3 litter water into this , cook it on low flame . cook it untill chicken & vegies will full cooked .

then mesh all vedies & chicken .

 now add the mesh  vegies & chicken into the same water  , cook this water on medium flame , Now add eggs into the water and mix it into the hot water .

Now you have to add corn flower  if you want too ..beacuse it is fully optioinal ,..now cook it for few mins 

At this stage your soup is fully read ..

it will be like that :